How Sleep Relieves Mental Stress and leads to greater success

- Productivity

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by Catherine Park

Stress is the number one factor that contributes to poor performance at work. Daily, we are faced with different stressors like bills, work, and relationships. So how can one minimize the effects of stress?

Did you know that sleeping helps relieve mental stress allowing you to have better success? Here’s how:

#1: Sleep Helps Sharpen your Attention

The more tired one is, the more difficult it is for the person to concentrate on things they’re doing. For instance, a long distance driver loses road concentration hours after setting out. The same happens to an accountant and other professionals. We all need to feel relaxed and sleep well in order to concentrate the next day at work. If you are losing concentration at work, you will not achieve the things you want each day. Thus, sleep is very important in order to ensure a person feels relaxed and ready for work.

#2: Getting Enough sleep reduces the effects of stress & Improves Productivity at work

If you don’t get enough sleep at night, small things tend to disturb you the following day. Research has shown that not sleeping enough makes you feel irritable and so we react negatively to minor annoyances. Adults who sleep less than seven hours are likely to report the symptoms of stress compared to those who get enough hours sleep.

#3: Enough Sleep Helps Improve our Reasoning Abilities

You need to ensure you reason out well before reaching any decision. Therefore, it is important that you get enough sleep for this to happen. Poor reasoning affects your productivity at work because the decisions you reach are not well thought out. Therefore, make sure you are reasoning well for proper productivity at work.

So how can you ensure you are getting enough sleep every night? How do you know if you have the right sleeping habits?

Here are some top tips to ensure you are getting enough sleep every night.

Make Your Bed Comfortable to Lie on
How comfortable is your bed? The mattress you are sleeping on affects the comfort level while you are asleep. It is important you ensure that your mattress supports you well and that it is comfortable. Buy a best organic mattress for better sleep to ensure you are getting enough sleep every night. While purchasing a mattress for your bed, consider a mattress that fits into your bed well. Ask for a mattress that is comfortable, durable, lightweight mattress, and a user-friendly one.

Tip: Learn how to deal with stress at work

Eat a Healthy Diet

What you feed on affects your body’s ability to sleep well. To make sure you are sleeping well every night, take a light meal and allow the body to digest this food before retiring for the night. Make sure whatever you feed on is not junk food filled with refined sugars or low in nutritional value

Maintain a Regular sleep Cycle

A regular sleeping cycle is important. On the other hand, if you have an irregular sleeping cycle, you are less likely to wake up feeling rested. Enough sleep improves your overall productivity at work.

Photo Unsplash by Sabri Tuzcu

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