How Mindfulness Leads to Happiness

Shamash Alidina
Shamash Alidina

We spend 50% of our time in the present moment. What would it look like if we doubled that? Mindfulness coach, author and speaker, Shamash Alidina explains how mindfulness can reduce stress and help us lead happier lives.


Have a listen to more of our insightful podcasts


Do you want to contribute to our Blog or Podcast?

Please find our Guest Post Guidelines here.

I accept the Privacy Policy and Terms of Service