Meditation is not about achieving a state, but accepting the state you’re in, says Jan-Philipp Martini, Mindfulness Lead and Consultant at the Boston Consulting Group.

After meditating in monasteries, Jan-Philippe says we can train our minds to be more conscious and aware and ultimately to be better leaders. Find out what his new study on COVID and wellbeing discovered about leaders that practice mindfulness.

Key Takeaways:

• The value of accepting the state that you’re in
• The power of meditation
• How to be more conscious and aware for better leadership