Finding Deep Joy

Happiness is an emotion that results from a deep place of joy, says Aaron McHugh. Host of the Work Life Play podcast and author of Fire Your Boss: Discover work you love without quitting your job, Aaron says it doesn’t make sense to strive for work-life balance and we can’t live our lives in a cycle of ‘ifs’.

In this inspiring podcast, Aaron explains what it takes to keep moving amid hardship and how he used his resilience, to navigate all that life threw at him and how he teaches others to do the same.

Key Takeaways

  • How to keep moving amid hardship
  • How to stop living in the ‘ifs’
  • What true work-life balance means

More tips on how to develop resilience in our Resilience 101.


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