We spend so much time avoiding feeling uncomfortable that we don’t realize if we just sit with the emotions, we’ll move past it.

Amy Smith, certified confidence coach and host of The Joy Junkie Show, explains what it takes to have hard conversations at work and at home, how to say no, set boundaries and most of all to stop caring about what other people think.

Key Takeaways:

• How to have hard conversations
• The importance of setting boundaries
• How to say no
• The value in not caring what others think