The Power of Mindfulness in a War Zone

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South Sudan’s only mindfulness guru, Paula Ramírez Diazgranados, has spent most of her life helping people, specifically in conflict-affected countries around the world.

Co-founder of Respira, Paula works with survivors of sexual assault, internally displaced people and aid workers, about how to be more aware and more present, how to practice self-care and how not to disconnect from your feelings, even in the hardest of circumstances.

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