The key to being happy is focusing on internal happiness, rather than thinking that when we achieve certain milestones everything will be ok, says Michelle Wax, founder of the American Happiness Project,
a company that focuses on helping teams thrive in uncertainty and create positive mindsets.

Happy people cut out those that drain them and know that the key to success is starting the day off on their own terms.

Key Takeaways

• The importance of self-awareness
• How to use stress to your advantage
• The power of neutral thinking