It’s not about where you are it’s about how you feel about where you are, says Jamie Lerner. Co-author of the book, The Ever-Loving Essence of You and wellness coach, Jamie explains what it takes to trust that we are our own personal experts and if we’re not connected within ourselves we’re never going to be truly happy.

Sometimes we really beat ourselves up about things that at the end of the day, don’t matter, said Jamie. Find out how to not let the small things ruin your day and how to just laugh it off.