Simple and fast Methods for a Better Work Life Balance

- Mindfulness

by Christine Bourne

Life’s tough nowadays, right? People are always busy with work and under rising pressure to accomplish more; they’re busy at home with their husbands, wives, kids, pets, and friends; so the question is how do you fit everything together with so little time to do it? Before you know it, you can become consumed with stress because you’re working to keep your manager, your loved ones, and your friends happy, but it’s important to allow yourself to be able to relax too.

You can do something concerning this and seek what is known as a highly effective work-life balance. In other words, manage your time and effort more efficiently to obtain some equilibrium and control back in your life. Here are a few work-life balance techniques you could start to rehearse to find out if they make a difference to you. Some might be good to suit your needs; but some may not according to your requirements and personal circumstances, though, I hope each one is at least food for thought.

If you feel that work-life balance is teetering around the edge, you need to determine: do you want to produce changes before the problems overwhelm you? Whether or not you own your personal business, everyday life is often overwhelmingly rich. Finding joy inside the dance when you move with order and disorder, discipline and insight, gracefully maintaining work-life balance is key.

First, you must find acceptance. Don’t deny that you’re a bit stressed. Boost comfort for yourself, acknowledge that there’s an opportunity to do something about it and agree to do it to attain a much better balance between your work and residential life.

Do not put it off and tell yourself you’ll figure out a solution tomorrow. Do not procrastinate. Be in the right frame of mind to get things done, have a limit or target, and stick to it.

Attempt to remain calm and place any feelings of tension out of your mind. Attempt somewhat of a mental cleansing for a moment. The calmer you’re feeling the harder inclined you will be to produce a positive change in your daily life and be ok with yourself too.

Make a “to do” list or any kind of plan that helps you stay on track. This easy trick alone can guide you to get your daily life more organized, and feel less overwhelmed and stressed. It may also be beneficial to split your lists between work and personal/home stuff and prioritizing time for each.

Revise things accordingly when you have to. For instance, you may seek to renegotiate any conflicting priorities with your boss at the office or your partner at home. Make suggestions aimed at resolving the issue. Don’t assume all might be acceptable or possible, but there’s no harm in trying.

For instance, that very last minute impossible deadline which your boss springs for you just as you are about to return home to ready for your kid’s party or maybe your anniversary – can it be absolutely necessary to renegotiate or show your manager that you will take proper care of it first thing in the subsequent morning. Doing so will help your boss understand your situation, and will possibly allow them to give you more time to complete tasks.

Of course, if they do, you’d feel greater attacking it the very next day being in an improved state of mind to do it. Your manager might appreciate and realize that too, and it can help you both gain some goodwill out of the situation. You’ve negotiated some method to little better work-life balance and in all likelihood feel less stressed out as you can return home. Allowing you to worry less, and go back to work feeling refreshed each day.

Photo: Pexels

Do you already practice some of these methods? Tell us how you achieve the work-life balance in the comments below!

For more tips on maintaining a work-life balance:


One thought on "Simple and fast Methods for a Better Work Life Balance"

  • Sarah says:

    I use to-do lists, I agree that they’re super helpful. I actually took a step further and started to use an app – https://kanbantool.com/ – that manages my tasks and helps me keep on track with the status of my tasks. It works just fine, I’m better organized and have more free time now.

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