Mindfulness at work: Learn more about the benefits, how to practice and how to apply mindful routines and techniques at the workplace. Articles on how you can become more mindful and how you as a manager can help your team to become more mindful.
Keep an eye out for signs of burnout in your company. These signs commonly come in the form of exhaustion, for example tardiness, absenteeism and a decrease in productivity.
Read moreBy Alli C. Going into work can be an exhausting and stressful experience if you are coping with a difficult circumstance outside of your job schedule. While at work, your supervisors and coworkers expect you to be handling tasks at hand to the best of your ability. At the same time, you must be goal oriented, motivated...
Read moreby Gisele Navarro Whether you love your job or not, you need to leave it behind at home-time. Evenings and weekends are a precious resource for even the chirpiest of workaholics. If you truly love your job, learning to go home without looking back can empower you to excel. And if you’re not so keen on your...
Read moreby Sierra Delarosa One of the best ways to prevent burnout is to nurture yourself. When you listen to your mind and body, you are able to take care of yourself better. Self-care ensures that you will be at your best whether you are at work, at home, or even on vacation. Many people choose...
Read moreby Luke Doyle Another day in the office? If you’re not careful, one day starts to blend into the next, and you find yourself working on auto-pilot – developing bad habits that are no good for your productivity or your soul! It’s possible to turn this tendency around, however, with just a few tweaks to...
Read moreby Brigid Ludwig Do you have a few bad habits that you wish you could break? Whether you’re just starting out in your career, or you’re a well-established professional, there’s no doubt you have bad habits that affect you at work. Bad habits easily become ingrained in our everyday lives because they are done unconsciously....
Read moreby Laurie Larson Decluttering goes far beyond improving the aesthetics of your home or work space. It’s essential to both your physical and mental wellbeing. Whether it’s dirty dishes piling up in the sink or stacks of papers covering your desk, everyone is bound to experience the negative effects of clutter in their lives. It’s...
Read moreby Julissa Arangure-Garcia Are you happy at work? The average person will spend about 90,000 hours of their life working. If you think about it, that’s a pretty staggering amount of time to spend in misery! It shouldn’t come as a surprise that being happier at work will increase your productivity. What’s more, positivity is...
Read moreby Christine Bourne Life’s tough nowadays, right? People are always busy with work and under rising pressure to accomplish more; they’re busy at home with their husbands, wives, kids, pets, and friends; so the question is how do you fit everything together with so little time to do it? Before you know it, you can...
Read moreby Joseph McLean According to the American Institute of Stress, 73% of American people regularly experience psychological symptoms caused by stress. Our hectic lives and exhausting jobs can have a negative impact on our health. We find ourselves tired all of the time, and we can barely find free time to do what we truly...
Read moreby Silvia Woolard Imagine yourself starting a running routine. At first, it’s tough. You don’t have the stamina and you have to struggle to reach your goals. You’re tired, but you keep going. As you maintain this practice, you slowly improve. At one point or another, you’ll find yourself being very aware of the way...
Read moreby Jessica Morgan You are happy because you are passionate about your job because you got a job that you really love. You are happy with your work because you have a great team, great colleagues, and an understanding job. Moreover, you have job satisfaction because there is enough opportunity for growth and your job...
Read moreby Louise Wood If work is getting too much and you can’t seem to get through a month without getting stressed, you may need help with getting to grips with your workload. Stay ahead of the game with these tips to ensure you can keep motivated and stress-free in the office. Make a list Firstly,...
Read moreby Luke Doyle The pursuit of happiness should be a simple one, but it can be hard to know exactly what you need to do to give yourself the right chance to be happy. A perfect example of this is in our own homes. We spend so much time there, but do we do enough...
Read moreby Emily Duncan It feels like, lately, everyone has a different app or platform they want you to use. As a freelancer, worker, or business owner, if you’re dealing with a wide variety of clients or departments, these can build up pretty quickly. All these apps are taking up space in your brain and on...
Read moreby Lachlan Brown Want to be happier? Then you’re in the right place because today I’m going to show you 5 proven strategies that will lift your mood and improve your wellbeing. The best part? All of these strategies are backed by science. Let’s dive right in. Mood lifting strategy #1: Be optimistic Attitude is...
Read moreby Louise Wood ‘Unconscious bias’ is the idea that we tend to favour others based on the fact they either look like us or share our values. It can be something that seems as harmless as preferring the interviewee who shares the same hobby as us, to the colleague who’s up for promotion having an...
Read moreby Jen McKenzie Being a mom may be a full-time job, but it’s not the only full-time job a lot of us moms have. It’s not the 1950s anymore — it’s totally okay to have a family AND an awesome career you love, no matter what corporate America might tell you. Unfortunately, it’s not always easy...
Read moreby Daniel Tuitt Gratitude is the single most important ingredient to living a successful and fulfilling life. Jack Canfield, American author and motivational speaker Most conversations in large organisations around gratitude start and end with a pat on the back to prove they have a caring company culture. However, unfortunately, compassion, forgiveness, caring and thankfulness...
Read moreby Jennifer Riggins To paraphrase Emily Dickinson, I am burnt out. You are burnt out too. That is a good way to summarize Jessica Rose’s self-sustainability talk at this year’s Monkigras conference in London. In fact, she talked openly about just getting past a burnout while talking about being burnt out. This year’s craft conference was...
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